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Classes

Our classes are divided into categories to help you find related classes. You can call our Health Education Center at (707) 393-4167 for schedule details, class availability or to register for a class. You can also register by printing and completing a registration form.

Aging & Senior Health

  • Advance Health Care Directives
  • Improving Your Balance: Parts 1 and 2
  • Preventing Falls

    • Asthma & COPD

  • COPD Basics
  • Understanding Your Asthma: Adults
  • Understanding Your Child's Asthma

    • Back & Neck Care

  • Back Class: Exercise And Lifting
  • Back in Action
  • Neck Class

    • Bones, Joints & Muscles

  • Plantar Fasciitis
  • TMJ

    • Cancer

  • Breast Cancer Forum
  • Breast Cancer Support Group
  • Cancer Support Group
  • Managing Lymphedema
  • Understanding Inherited Susceptibility to Breast and Ovarian Cancer

    • Child & Teen Health

  • Car Seat Safety
  • Feeding Your Young Child Overview
  • Healthy Eating, Active Living For Kids And Families Overview

    • Chronic Conditions

  • Healthier Living With Ongoing Health Conditions Workshop

    • Diabetes

  • Diabetes Basics
  • Diabetes Nutrition
  • Living Well with Diabetes
  • Prediabetes
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    Family Planning & Birth Control

  • Infertility Class
  • Long-Term Contraception Workshop

    • General Health & Wellness

  • Living with Hearing Loss

    • Heart Health & Cholesterol

  • Blood Pressure Clinic
  • Blood Pressure Screening
  • Cholesterol and Your Heart 1
  • Cholesterol and Your Heart 2
  • Ways to a Healthier Heart

    • Mental, Emotional & Behavioral Health

  • Attention Deficit Hyperactivity Disorder (ADHD) In Adults
  • Couples Communication Skills
  • Managing Anger
  • Managing Depression Overview
  • Managing Depression Series
  • Practicing Forgiveness: Tools To Heal Body, Mind, and Spirit
  • Understanding Your Anxiety Overview
  • Understanding Your Anxiety Series

    • Pain Management

  • Fibromyalgia/Myofascial Pain Group

    • Parenting

  • Parent Project Junior
  • Parent Project Senior

    • Pregnancy & Prenatal Education: Healthy Beginnings

  • Breastfeeding

    • Smoking & Tobacco Cessation

  • Quit Tobacco Workshop
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    Stress Reduction

  • Mind-Body Medicine for Stress
  • Mindfulness Meditation and Relaxation
  • Mindfulness Meditation Retreat
  • Pathways To Stress Reduction
  • Restorative Yoga

    • Weight Management

  • Healthy Lifestyle and Weight Management Program
  • Managing Your Weight Overview
  • Understanding Overeating
  • Weight Loss Surgery Overview
  • Weight Loss Surgery Series: Developing A Healthy Lifestyle

    • Women's Health

  • Menopause: Hot Flashes, Hormones, and Health
  • Urinary Continence Group Appointment

    • Las Clases en Español

  • A la Mitad de Su Embarazo
  • Cuidado del Recién Nacido
  • Diabetes: Lo Básico
  • El Asma de Su Niño
  • Introducción para Dar Pecho al Bebé
  • La Diabetes y Su Salud
  • Preparación para el Parto
  • Salud para Su Corazón
  • Soluciones Cariñosas
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