Classes

Our classes are divided into categories to help you find related classes. You can call our Health Education Centers at (707) 393-4167 or (707) 566-5277 with questions, for class availability or to register for a class.

Aging & Senior Health

Advance Health Care Directives
All About Memory
Fall Prevention Class

Asthma

Understanding Your Asthma: Adults
Understanding Your Child's Asthma

Back & Neck Care

Back Clinic
Neck Care Overview

Bones, Joints & Muscles

Balance Class
Get Started with Low Impact Exercise Class
Hip Pre-Op Total Hip Replacement Class
Hypermobility Lifetime Management Class
Knee ACL Pre and Post Op
Knee Post Op Total Knee Replacement Exercise
Knee Pre Op Total Knee Replacement Class
Managing Lymphedema
Osteoarthritis Management for the Lower Extremities
Osteoarthritis Management for the Upper Extremities
Plantar Fasciitis Class
Repetitive Strain of Arm and Hand
Shoulder Clinic
Spinal Conditioning
Temporal Mandibular Disorder (formally known as TMJ)

Cancer

Breast Cancer Forum

Child & Teen Health

Feeding and Parenting Your Young Child Overview
Happy 1st Birthday Class
Healthy Eating, Active Living For Kids And Families Overview

Chronic Conditions

Healthier Living With Ongoing Health Conditions Workshop

Clases en español

Cuidado del recién nacido
Cómo vivir bien con diabetes
Datos básicos sobre la diabetes
El asma de su hijo
Etapa media del embarazo
Lactancia
Manejo del dolor crónico
Preparación para el parto
Salud para su corazón
Soluciones Carinosas (Parent Project Junior)

Diabetes

Active Living With Diabetes
Diabetes Basics
Diabetes Nutrition
Living Well with Diabetes
Prediabetes

Heart Health & Cholesterol

Cholesterol and Your Heart
Ways to a Healthier Heart

Mental, Emotional & Behavioral Health

Couples Communication Skills
Managing Anger Series
Managing Depression Overview
Managing Depression Series
Practicing Forgiveness: Tools To Heal Mind, Body, and Spirit
Understanding Anxiety Overview
Understanding Anxiety Series

Pain Management

Acupuncture Overview
Chronic Pain Mindfulness Class
Graduate Group
Intensive Chronic Pain Management Program (Level 3)
Intensive Chronic Pain Management Program Overview
Intensive Pain Management Phase Two
Intermediate Pain Management Program (Level 2)
Spine Alignment
Understanding Chronic Pain

Parenting

Parent Project Senior

Pregnancy & Prenatal Education: Healthy Beginnings

Birth Center Tour
Breastfeeding
Breastfeeding Support Drop-In Group
I'm The Big Kid Now: Sibling Preparation
Late Pregnancy
Mid-Pregnancy
Mommy And Me
Newborn Care
Prenatal Genetic Counseling
Prenatal Nutrition and Exercise
Preparing for Childbirth
Preparing for Childbirth Intensive
Preparing for Childbirth Refresher

Smoking & Tobacco Cessation

Freedom From Tobacco Program
Quit Tobacco Workshop

Stress Reduction

Gentle and Restorative Yoga: Ongoing Practice
Mind-Body Medicine for Stress
Mindfulness Meditation Retreat
Mindfulness Meditation and Relaxation
Pathways To Stress Reduction Overview
Restorative Yoga Series
TGIF Restorative Yoga Workshop

Weight Management

Healthy Lifestyle and Weight Management Program
Helping Overweight Members Exercise (H.O.M.E.)
Managing Your Weight Overview
Understanding Emotional Eating
Weight Loss Surgery Series: Developing A Healthy Lifestyle
Weight Loss Surgery Support Group
Weight Loss Surgery: Preparing for Success

Women's Health

Long-Term Contraception Workshop
Menopause: Hot Flashes, Sexuality and Hormones
Urinary Continence Group Appointment