Active Living With Diabetes

Are you ready to learn more about how to increase your physical activity? This class offers people with Diabetes practical information on how they can achieve an active lifestyle with an emphasis on changing behavior and thoughts around physical activity. Participants will learn exercise safety, what a healthy exercise program consists of, how to gradually build up their exercise program and what equipment they can use at home. The class will include a lecture, an exercise demonstration by a Physical Therapist and a personalized exercise plan. Prerequisite: Living Well with Diabetes. Location: Santa Rosa Medical Center