Cholesterol and Your Heart

Want to lower your cholesterol, but donít know where to begin? This two-session class can help. The first 2.5-hour class will help you understand how exercise and a heart-healthy diet can lower your cholesterol and blood pressure, improve your overall health, and reduce your risk for heart attacks and strokes. Building on the information presented in the first session, the second 2.5-hour class, one week later, delves more deeply into heart-healthy nutrition, meal planning, and low-fat cooking techniques. Learn how you can still enjoy your favorite foods and dine out in a heart-healthy way. Location: Santa Rosa Medical Center