Healthy Eating, Active Living For Kids And Families Overview

Healthy eating and exercise habits begin with the family. We're here to help you and your school-age children develop a healthy lifestyle together. In this overview, we cover basic nutrition and strategies on how to increase energy and fitness with activities the whole family can enjoy. Parents need to attend with their child and will learn how to be healthy role models. Snacks are served. This class is best suited to children ages 6 to 12 years and their families, but all ages are welcome. Location: Santa Rosa Medical Center