Managing Depression Series

Depression is common, real, and treatable. However, it can be hard to recognize. It is often felt as a low mood, sadness, or irritability that won't go away. This series will help you explore the causes and effects of depression on your thoughts, feelings, and behavior. You'll learn how to challenge negative thinking that contributes to depression and ways to reduce stress. You'll also get support for speaking up for yourself and for returning to the activities you used to enjoy. The skills learned in this eight-week series can help you manage your moods long after the class is over. Location: Santa Rosa Medical Center