Mid-Pregnancy

During the middle stage of pregnancy, you'll experience more changes to your body. In this class, we'll help you understand these changes. You can keep your energy level high by eating well and exercising. We're here to support you and discuss ways you can remedy common discomforts of pregnancy. We encourage you to take this class when you are 18 to 22 weeks pregnant. Open to Kaiser Permanente members and to those delivering their babies or receiving clinical/surgical care at Kaiser Permanente Santa Rosa Medical Center. Available in Spanish. Location: Santa Rosa Medical Center