Prenatal Nutrition and Exercise

Nurture your baby from the start by taking good care of yourself during pregnancy. Learn about the benefits of good nutrition, healthy weight-gain guidelines, how to manage common pregnancy discomforts, and more. This single session, 2-hour class also includes a brief introduction to exercise during pregnancy, body mechanics/posture education, and basic back care first aid. This class is taught by a registered dietitian and a physical therapist. Open to Kaiser Permanente members and to those delivering their babies or receiving clinical/surgical care at Kaiser Permanente Santa Rosa Medical Center. Location: Santa Rosa Medical Center