Understanding Anxiety Series

In this six-session series, you will learn about the different causes of anxiety and dig deeper to understand what triggers anxiety for you and ways to manage your symptoms. We'll discuss what happens to the brain when it responds to a perceived threat, and what physical symptoms you may feel. We'll help you explore your thoughts and compare your fears with the facts of a situation. You'll also learn techniques to relax, reduce your response to triggers, and think and act assertively. Location: Santa Rosa Medical Center