Exercise: A Good Move For Your Health
HealthMedia: BalanceThis online program includes access to iPod™-enabled exercise videos, goal-tracking tools including the Step by Step™ pedometer program, and a recipe library. Start HealthMedia Nourish Now Exercise Podcasts7 Ways to Beat Exercise Boredom Everyone gets bored sometimes, but if you makeover your workout by keeping it fresh and adding variety, you'll give yourself a better chance that you'll stick with your routine. Read More Yoga WidgetStrike a healthy pose in your cubicle or anywhere you have a little space. Use this widget to stay on your toes at home, too. Download the Yoga Widget Now Burn It Off! Fitness CalculatorUse this widget to see how much exercise or activity you need in order to burn off the calories from certain foods. Download the Fitness Calculator Widget Now The Fitness Formula Aerobic, strengthening and flexibility make up the three main components of fitness. Learn about the various activities in each area. Read More |
HealthCoach: Let's Get Physical Video Coaching Video coaching sessions and downloadable materials. Learn essential skills to change your behavior and help you stay on track. Sign up for SMART Exercising now. Member User ID required. Register kp.org: Fitness & Exercise Get-Fit ToolkitLearn about fitness and get tips to help you get enough physical activity. Use our exercise videos and other tools. Read More 10,000 Steps ProgramIncrease your daily activity by taking at least 10,000 steps each day. Join our 10,000 steps program to get a pedometer and use the website to set goals and track your progress. Start your 10,000 Steps Program Now Resources
|