Fitness & Exercise
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Fitness is for everyone, and best of all, it includes every kind of exercise. As long as you do it regularly, any physical activity can help you look and feel your best, and make you stronger and healthier. Whether you're 5 or 65, it's never too early—or too late—to get started. Aim for at least 30 minutes of moderate physical activity on most days. The more active you are, the greater the health benefits. Fitness = Flexibility + Aerobic + Strengthening To stay flexible, stretch all your major groups of muscles There are three main components of fitness and a range of options within each. Flexibility reduces pain and tension, increases range of motion, and improves balance and posture. Aerobic exercise strengthens your heart and lungs. Muscle strengthening activities build muscles that burn fat. Learn about the right fitness formula for you. Overcoming ObstaclesIt's easy to find an excuse not to exercise. Figure out what's stopping you and how to overcome it. Read More Keeping Kids FitLack of physical activity among children is contributing to higher rates of childhood obesity, which increases the risk of diabetes, heart disease, and other health problems. By enjoying physical activities together with your children, you'll encourage them to develop a lifelong healthy habit.  Enjoy the playground with your children Children are encouraged to play actively for at least 60 minutes each day. Parents can help by being a role model. Go on hikes or long walks, ride bikes, play sports, or engage in any kind of physical activity with them. Limit sedentary activities such as watching TV, and playing computer and video games to one hour a day. Offer them water when they're thirsty. Cut down on sodas, juice, and other sweet drinks to no more than one can or cup a day. |
 Becoming More ActiveSet a 1-month goal you can reach. For example, plan to walk for 10 minutes at lunch 3 days a week or to stretch for 5 minutes each morning. Read More Cross-TrainingThe term "cross-training" refers to a training routine that involves several different forms of exercise. While it's necessary for athletes to train specifically for their sport if they want to excel, for most sports enthusiasts, cross-training is a beneficial training method for maintaining a high level of overall fitness.  Plan a routine that involves several different forms of exercise Cross-training limits the stress that occurs on a specific muscle group because different activities use muscles in slightly different ways. Find out the benefits of cross-training. The 10,000 Steps® ProgramIncreasing your daily steps can give you more energy, reduce stress and anxiety, help you achieve and maintain a healthy weight, and more. Using a personal pedometer, you'll measure every step you take. The more you step, the better you will feel! You'll also learn fun ways to be more active, track your progress, and get daily motivational tips. Sign up for 10,000 Steps. Exercise Audio ProgramsListen to our audio podcasts for motivation and affirmation to begin your exercise program. |