Recipes
Tofu Mushroom Burgers

Serve in place of meat as a main entree or place on a bun topped with salsa or no-sugar ketchup. These burgers are baked in an oven rather than fried.
Italian Stew

This tasty stew is made using a pressure cooker. Perfect for a busy day when you want a nice hot dinner on the table in minutes.
Delicata Squash Stuffed with Fruited Brown and Wild Rice
A delicious meal that will have everyone coming back for seconds.
Mushroom Lentil Soup

This is a rich, satisfying vegetarian soup, wonderful for cold winter nights. Lentils readily absorb a variety of wonderful flavors from other foods and seasonings, are high in nutritional value, and are available throughout the year.
Nutty Thai Sauce

A healthy variation on traditional Thai peanut sauce. Great for stir fries or as a dipping sauce.
Herbed Cashew Cream Sauce

A variation on our classic Cashew Sauce with a little extra punch! Season with curry powder or tandoori spice for an Indian flavor. Experiment with other types of spices of your choice.
Vegetable Stir Fry

Experiment with other vegetables in this easy stir fry. Can be served over any whole grains.



