Relaxation: Ways to Unwind
Stress Reduction Classes
HealthMedia: RelaxThis online program, free to members, helps you identify your sources of stress and solutions for managing your unique situation. Start HealthMedia Relax Now HealthMedia: Overcoming InsomniaThis program can help you gain greater control over your insomnia and get more of the sleep you need. After completing a questionnaire, you'll receive a customized sleep action plan and each week, you'll monitor your sleep and relaxation patterns, set goals, and track your progress. Start HealthMedia Overcoming Insomnia Now Resources
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Relaxation RadioTune in to Kaiser Permanente's online relaxation radio station for some soothing tunes anytime.
HealthCoach: Stress Less Video CoachingVideo coaching sessions and downloadable materials. Learn essential skills to change your behavior and help you stay on track. Sign up for SMART Relaxing now. Member User ID required. Register Guided MeditationJack Kornfield, author, meditation teacher and founder of the Spirit Rock Meditation Center, guides a 13 minute meditation for beginners focused on connecting with the breath. This audio is excerpted from his book 'Meditation for Beginners, which comes with a CD of 6 guided meditations for insight, inner clarity, and cultivating a compassionate heart. Sit comfortably, and try meditating while listening to this audio.Relaxation Podcastskp.org Health Topic: Mind & Body HealthLearn to control your thoughts, moods, attitudes and behaviors to lessen your stress and improve the balance in your life. Read More |